LATEST POSTS

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How to find therapy that suits your needs

Deciding to seek therapy is a significant step towards understanding and managing one’s mental well-being. It is important to choose a therapy and therapist that aligns with your …

Jun 13, 2024 · 5 min read Read more
Three crumpled yellow papers on green surface with speech bubble shape.

What is talking therapy and who can it benefit?

Without a doubt, we will all experience struggles and uncertainty throughout our lives. From the loss of a loved one, to trauma and negative thoughts, life can take a toll on our …

Jun 6, 2024 · 5 min read Read more
'Therapy' text in the middle of random letters. Photo by Annie Spratt

In the room or online: Is in-person therapy really better?

COVID-19 opened the door for the rise of video calls for online meetings, conferences, and even therapy. Now that the world is starting to put COVID-19 behind us, the …

May 30, 2024 · 4 min read Read more
'Mental health matters' spelled with scrabbles. Photo by Marcel Strauss

Do I need counselling or therapy? What’s best for me?

Navigating life’s challenges can be overwhelming at times, leaving us wondering if we need professional support. In such moments, counselling and therapy emerge as …

Jun 26, 2023 · 4 min read Read more
Therapy spelled with scrabbles. Photo by Marcel Strauss

Humanistic therapy: What is it and how does it work?

If you’re a mental health professional looking for high-quality therapy room rental in London, then look no further than Talking Health.

Providing a relaxing and therapeutic …

May 19, 2023 · 5 min read Read more
Mental health spelled with scrabbles. Photo by Total shape.

Is Cognitive Behaviour Therapy a long-term or short-term treatment method

Cognitive Behaviour Therapy (CBT) is a type of psychotherapeutic treatment that as been used to help individuals deal with various mental health issues, …

Apr 4, 2023 · 4 min read Read more
Couple holding hands. Photo by Imam Fadly.

A guide to couples therapy: When to go & what to expect

Couples therapy can be a great way for couples to work through their issues and create a healthier, stronger relationship. If you have been feeling disconnected from your …

Mar 28, 2023 · 4 min read Read more
Psychotherapy book. Photo by Morgan Harper.

What is psychotherapy and how to get the most out of your session

Psychotherapy refers to the psychological methods that professionals utilise to help treat a range of mental problems. These can include addiction and substance …

Mar 13, 2023 · 3 min read Read more
A person in therapy session. Photo by Christopher Lemercier

Psychodynamic therapy & how it helps with depression

It is estimated that 1 in 4 people will experience a mental health problem of some variety each year in the UK. Perhaps more alarmingly, 1 in 6 people report experiencing …

Mar 6, 2023 · 3 min read Read more