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What is DBT therapy and how it could benefit you

Dialectical Behaviour Therapy (DBT) represents a transformative approach, blending behavioural science, dialectical philosophy, and mindfulness to manage emotional and psychological …

How to find therapy that suits your needs

Deciding to seek therapy is a significant step towards understanding and managing one’s mental well-being. It is important to choose a therapy and therapist that aligns with your …

In the room or online: Is in-person therapy really better?

COVID-19 opened the door for the rise of video calls for online meetings, conferences, and even therapy. Now that the world is starting to put COVID-19 behind us, the …

Do I need counselling or therapy? What’s best for me?

Navigating life’s challenges can be overwhelming at times, leaving us wondering if we need professional support. In such moments, counselling and therapy emerge as …

Humanistic therapy: What is it and how does it work?

If you’re a mental health professional looking for high-quality therapy room rental in London, then look no further than Talking Health.

Providing a relaxing and therapeutic …

Is Cognitive Behaviour Therapy a long-term or short-term treatment method

Cognitive Behaviour Therapy (CBT) is a type of psychotherapeutic treatment that as been used to help individuals deal with various mental health issues, …

A guide to couples therapy: When to go & what to expect

Couples therapy can be a great way for couples to work through their issues and create a healthier, stronger relationship. If you have been feeling disconnected from your …

What is psychotherapy and how to get the most out of your session

Psychotherapy refers to the psychological methods that professionals utilise to help treat a range of mental problems. These can include addiction and substance …